Hey kids, its Munchy the Monkey here, tell your mom that when it comes to good nutrition colors are the key. She can choose a meal from each color and you have your 3 meals for the day.

Just remember The Monkey Bar is your smart snack!
Breakfast

1 cup oatmeal
¾ cup blue berries
12 almonds
8oz 1% milk or Soymilk

Breakfast
2 slices whole grain toast
½ cup grape juice
1 cup low fat/light vanilla yogurt

Breakfast
Soy protein smoothie
1 cup soymilk, vanilla
1 1/4 cup strawberries to mix in blender with soymilk, may use variations of frozen or fresh fruits

Breakfast
1 cup high fiber cereal
1 small banana
8 oz 1% or soy milk

Breakfast
1 cup oatmeal
1 teaspoon of cinnamon
4 oz pomegranate juice

Breakfast
Pumpernickel bagel
½ teaspoon olive oil spread
4 oz orange juice
8 oz skim milk or yogurt

Green Lunch

2 slices light rye bread
2oz. turkey breast and
1oz low fat cheese
1 teaspoon light mayonnaise
1 teaspoon mustard
½ cup of baby carrots
Green Lunch

2 – eight inch whole wheat flour tortillas
7oz grilled chicken cut into strips
½ cup fresh or already prepared salsa (chopped tomatoes, onions, cilantro in tomato sauce)
Place salsa over grilled chicken
1 cup shredded romaine lettuce all above in tortillas
Green Lunch

4 oz. baked halibut
1 cup wild rice
1 cup steamed mixed vegetables
Green Lunch

Mini-pizza
1 English muffin sliced in half
½ cup tomato sauce
1/3 cup chopped tomatoes
3 oz light mozzarella cheese
1/3 cup mixed veggies
Bake in oven for 10 minutes at 350 degrees
Green Lunch

1 baked potato with chives
4 oz rib steak grilled
1 small side salad

Green Lunch

4 oz roasted chicken
1 cup coleslaw
2 dill pickles
½ cup of rice pilaf

Blue Dinner
1 cup brown rice
1 cup zucchini
1 cup summer squash
4 oz salmon grilled, baked, boiled, or pan fried
1 teaspoon of olive oil for cooking salmon
Blue Dinner
8 oz shrimp sautéed Marinara sauce
3 cloves garlic
2 teaspoons olive oil
1 cup fresh tomatoes
1 cup ready made tomato pasta sauce low fat
2 cups linguini
2 tablespoons grated parmesan cheese
1 cup steamed broccoli
Blue Dinner
5 oz sirloin steak
¼ cup mushrooms
¼ cup onions
¼ cup red bell pepper
Sauté with one table spoon of olive oil and dried spices of choice
1 cup white rice
½ cup black beans
7 spears fresh asparagus
Blue Dinner
8 oz flounder or salmon, baked
1 table spoon of olive oil
Minced fresh garlic
Sauté olive oil with fresh garlic pour over fish
1 large baked sweet potato
1 cup green beans
Blue Dinner
5 oz eggplant (griller or baked)
7 asparagus pears grilled
Blue Dinner
6 oz tilapia fish or salmon baked
1 cup steamed broccoli
1 small baked sweet potato
1 small side salad